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High Fructose Corn Syrup -The Health Risks
High Fructose Corn Syrup Health Risks Explained
Allow me to tell you why you shouldn’t consume most carbonated beverages and other processed foods that are over-sweetened for huge profits, while putting your health at risk. The reason is High Fructose Corn Syrup. Read this article to have the health risks explained.
High Fructose Corn Syrup Must Be Eliminated
I’m making this video to make you aware of what I consider a food additive which is the most common and fixable health risk in the American food supply. You need to eliminate this from your diet to succeed.
Why?
Because there are too many packaged, processed foods in America that contain an abundance of High Fructose Corn Syrup. (HFCS) that is made from GMO corn. It is about the most unhealthy sweetener out there on the market. You really do not want to be consuming this nor support the industry behind it. HFCS have been proven through scientific research to actually be much worse than white refined table sugar, let alone fruit and alcohol sugar substitutes now available.
As shown in a study that I will share here, the type of sugar counts. Female mice fed a diet which contained 25 percent of calories from added fructose and glucose carbohydrates, known as monosaccharides, that are found in corn syrup died at a rate of one point eight seven times higher than the control group. Those were compared to female mice on a diet in which 25 percent of calories came from sucrose. The mice on the fructose glucose diet produced 26.4 percent fewer offspring than their counterparts on the diet containing simple table sugar.
The study suggests women can face adverse health effects tied to consuming too much high fructose corn syrup which is found in many processed food products.
Between 13% to 25 percent of Americans are estimated to eat common foods you wouldn’t think of as sweets. Yet that is serving you a fourth or more of your daily calorie allowance from added refined sugars.
It’s really really not good for you at all. More research shows more trouble for women that suffer with fertility issues. This is one of the new reasons out there. Yes, it’s massively shortening your life expectancy. As for me, I want to live as long as possible because I love living.
It Happened To Me
I maintain a fairly pure diet so I don’t usually think about the corn syrup issues. Then I experienced it. What happened was I bought a smoothie with HFCS in it. That night as I was trying to stay in bed, my intestines start just going crazy, I also feel like I’m too overstimulated for sleeping.
Then I knew from experience to consume some activated charcoal. Which I do as a detoxification method. The removal of corn syrup helps relax all the muscles in my intestines and lower abdominal area for a while.
The next day I am producing so much thick mucus, more than I ever normally produce. It ‘s thicker than gravy and still my whole esophagus feels that even more flehm builds up. My intestines are still not feeling good. All I could continue to do is things I know, to remove the toxic substance from my body. HFCS really is the most unhealthy sweetener!
I will definitely make sure that this doesn’t happen in the future. I also have symptoms when I consume aspartame. There’s so many dangers to your health when consuming fast food and groceries alike. So Americans are consuming processed sugars excessively on an everyday basis. For the long term, you want to be avoiding that at all costs. If you buy any packaged food, learn how to check out the labels for HFCS. Make sure that you are voting against it with your dollars if an item has high fructose corn syrup in it.
Negative Effects Of HFCS
Now I’ll list some of the negative effects that it has on your body.
- Makes you gain weight
- Trains your body to store fat instead of burning it
- Raises your cholesterol
- One of the main causes of type 2 diabetes
- Negative effect on your metabolism
- Toxic to your beneficial intestinal flora
- Feeds invasive bad intestinal flora
- Raises your blood pressure
- Increases your risk of heart disease
- It is cancer-causing, known as a carcinogen
- Very negative effects on children and adults inducing or enhancing ADHD.
- Contains deadly mercury
- Speeds up the aging process
- Impedes your immune system
- Causes tooth decay
- Leads to distress such as bloating gas and diarrhea.
- It’s linked to hair loss
- Blurred vision and retinal damage
- Shortness of breath
- Gout and arthritis
- Acne
HFCS just adds a whole host of negative effects in all your internal organs. It’s an abuse of the system that’s actually breaking them down. Read enough WebMD technical articles and you know the list just goes on and on. So make sure you avoid it at all costs.
As we see, most people out there do not care about their health. Please share this video with anyone you think needs to hear about this warning in relation to consuming high fructose corn syrup that is usually made from GMO corn. It’s hard to avoid since they’re putting it in almost everything sold by a major brand.
So Here Is What You Can Do About It
Substitute With Non-Caloric Substitutes
There are 4 Types Of Alternative Sweeteners
“Plastic Sugars”
Weird foreign substances like Aspartame and Saccharin (yuk!)
Alcohol Based
Like Maltitol and Maltodextrin
Refined Starch
Synthetic but plant based as Xylitol
Alternative Sources
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Sugar Alternative Monk Fruit Juice Can Help When Going Sugarless
Sugar Alternative Monk Fruit Juice Can Help When Going Sugarless
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