What Going Sugarless Is For You

This is what I mean by going sugarless. There are levels of sugarless.  What is needed by others may not be what is right for you. There are varying degrees of intake, time, or expectations to consider.

Levels of Sugarless

Don’t be afraid to take on controlling and eliminating your sugar intake. There are lots of reasons why someone would want to reduce calories. Not all of them involve a major lifestyle alteration or permanent diet of 0% sugar. Let me break this down to show you what I mean.

0 Sugar per day, done for medical reasons or serious weight loss.

6 tsp of sugar per day, basically this is calories from plant structure instead of any added sweetening or juices.

5 tsp per day is the amount the KETO diet allows. Count 16 calories per tsp of sugar.

The WHO (World Health Organization) recommends 3 tsp for children, 6 tsp for women, and 9 tsp of sugar for a man in a day. For some people, cutting down to a reasonable standard would be sufficient.

1/2 original sugar intake per day, also known as cutting back carbs.

25-65 tsp of added sugar per day is the consumption of a typical American on a budget.

Selective Sugars

There’s another facet to this. Health benefits can come from just eliminating one or two types of sweetening. For instance, you can just cut all high fructose corn syrup beverages for many health benefits. You could choose to eliminate all but pure uncondensed cane sugar, or just sweeten with juices. It’s also enough sometimes, based on your prognosis, just to stop consuming synthetic sweeteners.
Another example is elimination of fructose. This sugar goes straight to the liver, where visceral fatty stockpiles are made. This can be eliminated by removal alone. but usually gets removed by replacement with glucose or low calorie alcohol sugars.

Going Sugarless Duration

The next main variable is duration. You can do a strict calorie regimen for your Atkins or KETO diet, and then taper down upon reaching your goal figure. You may be going sugarless to starve out a tumor or a candida infection. Once the treatment is successful, you then reconsider you day to day diet going forward. As long as you don’t go on a binge and turn the sugar trap back on, you’ll be fine if you reapply these simple principles.

Zero sugar is employed because it starves parasites like fungi, your blood will flow better, and make your bodily fluids stay out of the acidic range. That is just about creating a hostile environment for bad gut bacteria, viruses and reduces carbon pollution of the body. Don’t add a lot of salad dressing, sauce, salsa and creams to your entree’s.

Countermeasures

First, you use self-flavored water in reusable glass. No more aluminum cans and 2-litre bottles. This is meant to eliminate the drinking all of your daily allotment of sugar. You can save a lot of money following this advice!
Substitute with milk, coffee or tea for that big glass of juice with breakfast. Eat a balance of fiber to protein. Eat smaller and darker fruits to increase phytonutrients while reducing fructose. The best alternative sweeteners are monk fruit extract, erythritol sweetener and dextrose. Slow metabolizing sweeteners and carbs are your best options.
Eat slower. Give your body some time to trigger the neurotransmitters that indicate a full stomach. This also maximizes the action of the enzymes in your mouth.

Here’s Another Autumn Favorite You Will Like
Try
Pumpkin Pie Flavor Syrup