Here Is Where To Buy Sugar Free Chocolate For Valentines Day

Here Is Where To Buy Sugar Free Chocolate For Valentines Day


Order All Your Sugar Free Chocolate.
Get Bars, Candy and Syrups.
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Go sugarless this Valentines Day~ Buy from the best source of sugar free chocolate. From holiday themed chocolate bars to baking chips and flavor syrups.

cClick here for Valentines Day sugar free chocolateGive a beautiful sugarless chocolate treat for a gift.  Or use to make your own sugarless chocolate recipe.
Sweet sugarless chocolate candy delivered to your door. Yes, you can go sugarless this Valentine’s Day. Buy sugar free chocolate hearts.

BTW. This page has Amazon Links

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Sugarless chocolate bars, chocolate chips, chocolate syrups

 

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Click Here to shop for Valentine's day sugar free chocolate

Click to buy sugarless chocolate free shipping, so stock up!

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Sugarless Valentine's Day Candy

Why Buy ChocZero Brand Chocolate?

Nobody else sells sugar free chocolate as sweet or attractive.

To satisfy cravings without surrendering your health or diet plans.

Studies show that the ability to snack, in a way that reduces your sugar intake, helps you stay on a diet. Sugarless snacks will head off sweet cravings, especially good during the Holiday months. Because St. Valentine’s Day is such a candy oriented holiday, sugar free chocolate makes it extra intimate and sensitive to dieters.

These products will not knock your body out of Ketosis either. So your KETO diet is safe with us.

Valentine's Day can be guiltless

This is your best source to buy sugar free chocolate for holiday themes and baking chips and flavor syrups

Bookmark this page for it will be a convenience to have this online shop’s links handy. Further discounts are also possible, Join the mailing list. ChocZero is always experimenting with new seasonal confections and flavorings. It’s all amazingly sugar free, for those who are going sugarless, like me.

Here’s a site that proves it is possible to reduce and remove sugar intake. Corn syrup is only good for cancer food.

Benefits of ChocZero

  • No sugar alcohols
  • No plastic sugars
  • Monk Fruit Sweetener
  • Low net carb snack
  • Rich and creamy taste
  • Chips and syrups for
    your own recipes
  • Ecology minded
  • KETO safe


Where To Buy Sugar Free Chocolate Bars, Candy and Syrups

Click Here with this coupon code to buy the best tasting sugar free chocolate for help going sugarless

Here Is Where To Buy Sugar Free Chocolate Bars, Candy and Syrups

Order All Your Sugar Free Chocolate Bars, Candy and Syrups
Click Here

NOW CONTINUE TO THE AMAZON STORE

Buy sugar free chocolate in all its formsClick to buy sugarless chocolate bars and more

Sugarless chocolate bars, chocolate chips, chocolate syrups

 

Enter now and use the coupon code inside. That is my thanks for you using my affiliate link.

Order sugarless chocolate – get fast, free shipping!

 

 

Why Buy ChocZero Brand Chocolate?

To satisfy cravings without surrendering

your health or diet plans.

Studies show that the ability to snack in a way that reduces your sugar intake helps stay on a diet. Sugarless snacks will head off sweet cravings, especially good during the Holiday months.

These products will not knock your body out of Ketosis either. So your KETO diet is safe with us.

Your best source to buy sugar free chocolate for holiday themes to baking chips and flavor syrups.

Bookmark this page for it will be a convenience to have this online shop’s links handy. Further discounts are also possible, Join the mailing list. ChocZero is always experimenting with new seasonal confections and flavorings. It’s all amazingly sugar free, for those who are going sugarless, like me. Here’s a site that proves it is possible to reduce and remove sugar intake. Corn syrup is only good for cancer food.

 Benefits of ChocZero

  • No sugar alcohols
  • No plastic sugars
  • Monk Fruit Sweetener
  • Low net carb snack
  • Rich and creamy taste
  • Chips and syrups for
    your own recipes
  • Ecology minded
  • KETO safe

ChocZero Halloween 2022 Has Best Shapes

ChocZero Halloween 2022 Has Best Shapes

This Halloween 2022 candy has all the best shapes for sweet fun.

ChocZero Halloween 2022 candy has all the best festive shapes

Make going sugarless for Halloween 2022 a little easier.

KETO safe, low carb chocolate candy that’s making your sugar replacement FUN!

lovable sugarless sweetness

See it on this video

video
play-sharp-fill

 

Eating Halloween candy is not just about sugary sweets. It should be a part of the fun of Halloween. While there are lots of seasonal or holiday chocolates shaped for Christmas, Easter, and Valentines Day. The major candy companies even jump in with their short-run variations. But for Halloween, however, they fall short. None of the low calorie and sugarless brands have festive options, except one I know of.

Order Yours Now

Down Below

click to go to shop.

Click Here to shop for white chocolate

 

M&Ms is an enthusiastic holiday design, but all they can do is change the color to tie in. Snicker’s and Reece’s have seasonal variations, but these are not very fun-looking. I will compare Choc Zero sugarless treats to Reece’s shapes. Ghost, bat, and pumpkin shapes are quite non-descript. The ghost looks a lot like their Christmas seasonal snow man.

Halloween is one of the top excess sugar consumption events. So if it keeps you from being entirely on your diet, here is a way to mitigate the damage. Swap out sugary candy with sugarless chocolate. It helps and it’s a more fun experience. ChocZero has the best looking Halloween candy in the sugarless industry.

The Unboxing

I ordered all the Halloween 2022 items they have at Choc Zero through their online store. It arrived in 3 days for this unboxing video. They all have very detailed scary fun themes. The sugar candies look like nondescript blobs, and thus are much less fun.

What’s Inside Of My Box

Sugarless Nut Butter, which I’ll review later. Zesty Orange Squares, which will also be reviewed later when I find something to compare to it. Inside, a decorated paper carton is filled with a mix of 2 items.

The best Halloween shapes in sugarless chocolateDark Chocolate Pumpkins are bite sized chunks of dark chocolate in a variety of face designs. I counted finely shaped chocolates. Caramel Dark Chocolate Square bars are included for an extra dash of color and flavor. The sweetest item in this unboxing video. This shipment has large bags suitable for giving Trick or Treaters.

Reece’s is one brand that does seasonally shaped versions of the peanut butter cup. Unfortunately, they don’t look so appealing. Plus I want a sugarless Halloween candy to give out. Choc Zero has me covered with low calorie candy with a detailed set of shapes that make for a fun and sweet snacking experience.

Peanut Butter Cup Ghosts are modified peanut butter cups with ethereally creamy peanut frosting in a soft, smooth milk chocolate shell. They come in 3 detailed ghost designs. For spooky sweet fun.

Adoptable Monster is a large, thick, chocolate bar in the shape of a loveable ogre in milk chocolate. It has a lot of personality.
See him in the video.

chocolate Halloween monster shape

 

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This bundle is now sold out. Be on the look out for Christmas bundles coming soon!

Looking for a Halloween gift for yourself or a loved one? Our cute Halloween gift bags are decorated with black cats, witch hats, and are adorably stuffed to the brim with sugar free Halloween candies and unreleased upcoming ChocZero treats. Dark chocolate solid jack-o-lantern candy is inside the Halloween gift box while a bag party size bag of keto chocolate peanut butter ghosts travel along with them and also bring other spooky delights-in addition to many other chocolates, including new gifts.

This is the BEST way to taste new products before we release them, as well as stock up on some of our best sellers! Gift yourself the spirit of Halloween! Don’t like a flavor? It’s a grab bag, and you can pass it to a friend or family member who deserves some treats this year without the added sugar!

What Going Sugarless Is For You

What Going Sugarless Is For You

This is what I mean by going sugarless. There are levels of sugarless.  What is needed by others may not be what is right for you. There are varying degrees of intake, time, or expectations to consider.

Levels of Sugarless

Don’t be afraid to take on controlling and eliminating your sugar intake. There are lots of reasons why someone would want to reduce calories. Not all of them involve a major lifestyle alteration or permanent diet of 0% sugar. Let me break this down to show you what I mean.

0 Sugar per day, done for medical reasons or serious weight loss.

6 tsp of sugar per day, basically this is calories from plant structure instead of any added sweetening or juices.

5 tsp per day is the amount the KETO diet allows. Count 16 calories per tsp of sugar.

The WHO (World Health Organization) recommends 3 tsp for children, 6 tsp for women, and 9 tsp of sugar for a man in a day. For some people, cutting down to a reasonable standard would be sufficient.

1/2 original sugar intake per day, also known as cutting back carbs.

25-65 tsp of added sugar per day is the consumption of a typical American on a budget.

Selective Sugars

No Fructose DietThere’s another facet to this. Health benefits can come from just eliminating one or two types of sweetening. For instance, you can just cut all high fructose corn syrup beverages for many health benefits. You could choose to eliminate all but pure uncondensed cane sugar, or just sweeten with juices. It’s also enough sometimes, based on your prognosis, just to stop consuming synthetic sweeteners.
Another example is elimination of fructose. This sugar goes straight to the liver, where visceral fatty stockpiles are made. This can be eliminated by removal alone. but usually gets removed by replacement with glucose or low calorie alcohol sugars.

Going Sugarless Duration

The next main variable is duration. You can do a strict calorie regimen for your Atkins or KETO diet, and then taper down upon reaching your goal figure. You may be going sugarless to starve out a tumor or a candida infection. Once the treatment is successful, you then reconsider you day to day diet going forward. As long as you don’t go on a binge and turn the sugar trap back on, you’ll be fine if you reapply these simple principles.

Zero sugar is employed because it starves parasites like fungi, your blood will flow better, and make your bodily fluids stay out of the acidic range. That is just about creating a hostile environment for bad gut bacteria, viruses and reduces carbon pollution of the body. Don’t add a lot of salad dressing, sauce, salsa and creams to your entree’s.

Countermeasures

First, you use self-flavored water in reusable glass. No more aluminum cans and 2-litre bottles. This is meant to eliminate the drinking all of your daily allotment of sugar. You can save a lot of money following this advice!
Substitute with milk, coffee or tea for that big glass of juice with breakfast. Eat a balance of fiber to protein. Eat smaller and darker fruits to increase phytonutrients while reducing fructose. The best alternative sweeteners are monk fruit extract, erythritol sweetener and dextrose. Slow metabolizing sweeteners and carbs are your best options.
Eat slower. Give your body some time to trigger the neurotransmitters that indicate a full stomach. This also maximizes the action of the enzymes in your mouth.

Here’s Another Autumn Favorite You Will Like
Try
Sweet Pumpkin Spice Syrup -Click HerePumpkin Pie Flavor Syrup

 

 

 

Sugarless Chocolate Pumpkins Are HERE 🎃 sugarless Halloween 2022 candy

Sugarless Chocolate Pumpkins are HERE 🎃flavor syrup, sugarless pumpkin pie flavor for recipes, and sugarless Halloween candy for giving. This video compares 2 sugarless pumpkin candy brands to the top sugar sweetened favorites.

Sugarless Chocolate Pumpkins are now available, but only for a short season. These spooky sugarless chocolate treats won’t scare away your sweet tooth.

Sugar Free Chocolates, KETO Bark,Flavor Syrups, Peanut Butter CandiesHalloween Sugarless Peanut Butter Cups

Sugarless Chocolate Pumpkins Are Here

 

This post contains affiliate links. This means I may earn a commission should you choose to sign up for a program or make a purchase using my link. This has no effect on your prices.

Chocolate pumpkins are here! Click Here to order

Ships to your door or for pickup at Walmart

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Sugar free chocolate pumpkins with sugarless peanut butter inside.
White and milk chocolate mixed together in your bag.

Where to find sugarless chocolate for Halloween 2020

 

Sugarless Flavor Sweeteners

Here’s Another Autumn Favorite You Will Like
Try
Sweet Pumpkin Spice Syrup -Click HerePumpkin Pie Flavor Syrup

Take a bottle of this and go spreading pumpkin pie flavored sugarless sweetness to every snack or drink. Starting with your morning java. If you really want a mind-blowing Halloween candy experience, do this. Drizzle some of this syrup onto any of the chocolate pumpkins above. You will love it going sugarless this Halloween.

Compared Sugarless Grape Energy Drink Mixes With No Aspartame

I Compared Sugarless Grape Flavored Energy Drink Single Serve Mixes With No Aspartame

I had a question about what my favorite energy drinks were that were sugarless, but also did not have aspartame. I like to see aspartame coming out of products. It is a big development that a lot of brands are doing apparently. In this post I compare grape flavor single serve mix packets.
So I’m making this video to show you some of my favorite energy drinks that don’t have aspartame, but first we’re going to set up the standard.

Procedure

For every one of these tests, I’m going to rinse up the bottle first. This rinse will also warm it up. I’ll have these beverage mixes warm. The winter coming here. It’s always nice to have a flavorful warm beverage in your hand. Use these single serve energy drinks for a great pick me up in the morning.
Each one will be tasted to test the flavor, color, mixing speed, contents and if it is free of aspartame.

I’m comparing not just as energy drinks but as grape flavored drinks, too. Then what I’m going to do is put in a little bit of water to start. Then pour the flavor packet into the bottle. Swirl and pre-mix. Then finish filling the bottle with high pressure hot tap water.

The Comparison Tests

Crush

First off, I test Grape Crush. Crush is always very flavorful and very sweet, so it’s going to be a tough standard to match up to. Especially for the sugar-free drink in grape flavor.
I got a lot of fruit flavor out and it’s sweet and syrup laden like the soda. A good simulation of stuff in the cans, but with no corn syrup. The mix uses maltitol. The color’s very thick.
That first sip is aromatic you can taste the flavor before the water even hits your mouth.
So that’s our standard for flavor in a sugar-free beverage now for one of what I consider one of the best tasting powdered energy drinks this is Next up is the Walmart brand, Great Value. This is their grape flavored energy drink.

Great Value Energy Drink

See the flavor effervescing from the bottle although not so much. That’s a good flavor it sort of reminds me of Kool-Aid grape flavor or like a grape jelly. It is not over-sweet but is very fruity. With the caffeine it’s got B vitamins and lots of other energy ingredients in another caffeine, so this is one of my favorite energy drinks in the market. Enjoy a pretty good flavor but you can still taste the caffeine a little bit.
So, while I like the flavor and I like the energy, I’ve been trying to find an aspartame free alternative to it.

This is my standard for an energy drink with grape flavor.

Because aspartame is the first ingredient listed, I got aspartame symptoms. What I mean by that is the sort of a flemminess of stickiness in the back of my throat causing difficulty in swallowing. A sort of the pasty oily buildup that happens. It’s kind of unpleasant. While it doesn’t detract from the energy aspect, it does detract from the experience of drinking it.

Crystal Light

So now I’m going to try one that’s available in a lot of grocery stores. This one was found at Walmart is crystal light this is basically their crystal light product with caffeine added to it.

I like this one because citric acid is listed first and then maltodextrin and then aspartame. I was able to drink one without aftertaste or throat irritation.
This one is very sweet. It tastes almost like regular refined sugar a little bit of the fruity taste too. The color is a little blue in the suds, but it’s purple when it mixes.
Like the first drink it’s a see-through kind of coloring. It’s not so thick as you get with some of these others. The taste is actually close to the taste of actual fresh fruit. it’s almost like taking a bite out of a grape. It’s a very satisfying grape flavor.

Good & Smart

Next it gets more interesting. It is from Good & Smart, a Dollar General store brand. Now this is going to be the first drink that criteria and fits my actual priority. Although the flavor is not necessarily grape, it’s some kind of acai blend berry flavor mix. This is the closest thing they had to grape, but this is the first aspartame free product that I have to show you. It’s actually sweetened with sucralose and acesulfame potassium and has natural flavors. This one also has a lot of the B vitamins, ginseng, and other energy components not just caffeine powered.

Mio

Now this says it has 18 servings that’s like one full squeeze from the
container. But it makes me wonder whether that amount changes depending on how high the level is in the bottle. After 8 servings it takes more than one squirt to be equivalent.
This mixes really fast. I don’t see any changes in continuity in the color. It looks like everything’s the same shade of purple and again it’s another sort of subtle color. You can really see straight through this one as well. The color is a little off, but it could be right depending on what the grape flavor is like. With this one I can taste the fruitiness of it. It’s sweet, but not only sweet. Because it’s got a little bit of the chemical taste in it from the ingredients. It’s subtle but it’s not necessarily a strong flavor either somewhere in the middle. I can compare it as kind of like the jelly packets in a restaurant.
This gave me a good lift with all these extra ingredients in it and it has no aspartame. So I don’t have to worry about aspartame symptoms which is nice. I’m just not sure whether this flavor holds up compared to the other flavors. It can’t match flavor with Crush for sweetness or flavor. A very slight light purple color appeared washing out the Mio.


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True Lemon

The next one for aspartame free energy drink mixes. This is the energy drink I found a Dollar General. It’s actually a lemonade. So they don’t
really have a grape flavor, but it has no aspartame, so I include it here.
Ugh, it tastes like chemicals. A distinct chalky chemical kind of taste to it and a little bit of fruity taste. The sweetness I guess is there but it’s an aftertaste. Well, the color is kind of grapey. It is sweetened with stevia, empowered with caffeine only.
It almost tastes like medicine but what I’m also detecting is the lemon taste sort of an aftertaste more than a foretaste no it’s still a little bit of chalkiness in the back of my mouth, but it does taste like lemonade with some strawberry or some fruit in it. More like a tea actually. Beside the taste of the stevia is there. Maybe it’s the lemon in here it almost tastes like lemon peel, very zesty. I can say that for it, but I’m not sure I like this as a drink.

Good & Smart brand acai-blueberry

This is another one that’s in the natural products aisle in Dollar General. It’s Good & Smart brand acai-blueberry. They don’t really have a grape, this is pretty close, I guess.
See how this works for an aspartame free energy drink single serve mix. Because it’s got to be a step up from that last one.
Blueberry is not a bad substitute for grape juice kind of similar in a way the dye looks like it’s going to be thick. A little bit of blue color separating from the purple color in the foam. That seems to be a common occurrence with maltitol sweetening. The color is very dark. You can almost not see through it. It tastes like a blueberry jelly.
This one is a winner!

Welch’s Aspartame free orange drink

It’s not terribly sweet but it is fruity, not really overdone at all.
As for an energy drink I think this is really good for a gentle lift. This one is sweetened with citric acid, maltodextrin, and is caffeine powered looks like it’s got not much more than that some B vitamins.
Now we’re going to have a standard for flavor I’m setting the standard using using Welch’s and Welch’s is actually where I got the idea that this needed to be celebrated with a video because they put it in big bold letters it was smaller letters on earlier packaging and now its big bold letters saying “no aspartame”
So apparently, there’s a trend there that people know they don’t want this stuff in their diet anymore. If you combine that with Welch’s superior grape taste, we have a pretty good combination here.
Now mind you, this is not an energy drink, we’re just putting this in to compare flavor. It’s very fruity and naturally sweet tasting. The color is a little on the reddish side, not so much purple. Maybe it’s more like a red grape taste. The coloring is thick, but it spreads evenly.
This one has a very realistic flavor. Not so much sweet like a jelly but more like just actually eating actual grapes. A fresh grape flavor that is very satisfying. None of the energy drinks can match this for flavor. Just throw some caffeine with this you might have a really good product but I’m surprised I expected Welch’s to really set the standard here for this and they did not disappoint. So, with that we’ve got a pretty complete test here.
so that concludes the comparison here.

Here are our drinks again

Great Value is the only one that had aspartame in it. It was also similar to the version of the grape energy drink that they sell at the Meijer store. So I just used this one to represent both. True Lemon is some kind of weird lemon tea with flavor. It did not work out so well. The Welch’s is the flavor standard with no aspartame. The Crystal Light with no aspartame and the acai which are both good for flavor but it’s not the grape flavor and grape Crystal Light was a satisfying energy drink but striking the balance between the energy components and the sweetener is a difficult thing. I don’t think Mio did that very well with a single serving so if you’re maintaining the best flavor with energy.
Now I like the Crystal Light grape a lot Yeah was a good flavor just wasn’t
great or else I would have ranked a little higher but look at the chart it’ll show you what the value is at the end how much it costs per serving, as well as what the sweetener is what the energy component is and where you can find it.

Going Aspartame Free

I really like this new trend that’s going on right now with sugarless drinks and sugarless candies where there’s phasing out aspartame in favor of other sweeteners. So that concludes our sugarless single serve drink mixes with grape flavor. I hope you enjoyed this don’t forget to subscribe and smash the like button and share let people know what I’m doing here guiding people to a sugar-free lifestyle.

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Compare the Top 5 Sugarless Chocolate Candy Brands- Peanut Butter Cups For Low Carb Diets
Help Going Sugarless

Compare Sugarless Orange Energy Drinks in single serve packets Pt 3
Help Going Sugarless

The Top 5 Energy Drink Packets That Do Not Contain Aspartame are mixed and compared for you in this video. It’s a celebration of the new trend of not using aspartame to sweeten sugar-free drinks, sugarless chocolate, and candies.

See what they look like and compare ingredients, sources, tastes, and value per serving in the chart below the video.

Top 5 Energy Drink Packets That Do Not Contain Aspartame

This video is a comparison of sugarless drink packets flavored grape (or similar) 5 are energy drinks one is a soda sweet grape flavor standard with aspartame. The last comparison is Welch’s, the best standard for realistic grape flavor with no aspartame. This is a review of grape energy drinks with no aspartame, that come in a single-serve packet.

Top 5 Energy Drink Packets vs 2 Flavor Standards Chart

How To Read A Package Ingredients Label

How To Read A Package Ingredients Label

Here’s how to read and understand the package ingredients label on the side of food product boxes.

Learn How To Read Ingredient labels on food packages. It helps identify fat, sweeteners and additives you should avoid.

This Is About How To Read The Nutrition Facts Panel On Foods

A key part to any diet is understanding what is inside the foods and beverages we consume. On a daily basis, we either edify or toxify our organs and bodily fluids. You can know which is which after you learn how to read and understand the information on the Nutrition Facts Panel. It’s located on the side of every FDA approved food product sold in stores.

What’s In It For You

Contents of all food products in the USA must be printed on the consumer packaging in the Nutrition Facts label. Seeing this label lets you know that this is a product approved for human consumption by the FDA (Food and Drug Administration.) Fortified foods will have added nutrients in them. For example, milk is often fortified with vitamin D, in order to help the absorption of calcium from the milk Therefore, vitamin D will appear in the ingredients.

There are 3 main sections of a FDA Nutrition Facts panel. The non-nutrient content, nutritional information and the ingredients. Let’s familiarize you with these features that are so important to your diet.

Understanding The Nutritional Content With The Nutrition Facts Panel

Here are the sections of the Nutrition Facts Panel explained. This is the way the panel is formatted. It starts at the top with the serving size that was tested to obtain all the other data. Then it goes on to list fat, carbohydrate and fiber content in grams and percentages. Each in an ingredients label section. Finally, you will learn about the common ingredients that a food product has.

Non Nutritional Information

How to read the Nutrition Facts Panel on food labels

Serving size. This section of a nutrition label helps you determine the number of calories and amount of each nutrient in a recommended serving of a food. This is expressed in volume. Based on this quantity the contents are measured compared to the suggested daily intake for a percentage. When not applicable, it gives a weight in grams per serving. The FDA selected serving sizes are often smaller than you might eat. So read labels carefully. Know what is considered one serving.

Calories. This tells you how many calories are in one serving. Keep in mind that some packages can contain more than one serving. Like the ice cream pint that claims to have 4 servings when we know it’s more like 1 or 2. This is done to create the illusion of lower calories in the product.

Total fat. This number on a food label indicates how much fat is in a single serving of a food. This can be broken down into these subheadings, Saturated Fats, Trans Fat polyunsaturated Fat, and Monounsaturated Fat. All fats have 9 calories per gram.

(CLICK THIS -If you want me to explain the difference between the types of fat.)

Cholesterol. Vital for building hormones and cell membranes. Your body makes most of the cholesterol it needs. Cholesterol is listed under the fat information on a nutrition label.

Sodium. This is your salt content. Vital for healthy nerves and muscles, most of us get too much salt in our diet from over-processed products. A person can’t handle over 2,300 milligrams a day of salt without it interfering with chemical reactions required by the body. People who have hypertension, diabetes or chronic kidney disease should limit sodium to under 1500 milligrams daily.

Total carbohydrate. This number on a food label indicates how many grams of carbohydrates are in a single serving of a food.
Carbohydrate. A sugar or starch that exist in grains, bread, fruits. vegetables, beans, or dairy. This is what a body uses as its main energy source. Carbohydrates have 4 calories per gram.

Dietary fiber. The part of plant foods that we cannot digest. Whole grains, fruits, vegetables, nuts, and seeds contain fiber. Soluble fiber is any dietary fiber that dissolves in water to form a gel. insoluble fiber does not dissolve as easily. You need at least 25 to 38 grams of fiber daily. To be considered high in fiber, a food must contain least 5 grams per serving.

Sugars. This section of the nutrition label lists added and natural sugars separately. Added sugars include sucrose, glucose, fructose, and corn and maple syrups. Natural sugars include lactose in milk and fructose in fruit. If you are concerned about your intake of sugar, be sure added sugars are not one of the first three items in a food’s ingredients list.

Protein. Proteins are the amino acids and other precursors required for the build up of cell structure.

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Nutrition Information

Next on the Nutrition Facts Panel, we have a listing of nutritional content values of any present vitamins and minerals. This is based on the recommended daily value expressed as a percentage or a gram weight. Food nutritional value is shown as percentage, based on a FDA’s recommended 2,000-calorie diet. This daily value gives you a frame of reference for comparing products.

List Of Ingredients

The last section of the Nutrition Facts Panel is the list of ingredients label section. At the bottom you will also find GMO disclosures and allergy alerts. Ingredients are listed by weight per serving. It goes from most to least amount.

Next Here Are Some Of The Words Used On Ingredients Labels

Acacia gum. A viscous substance from the spiny trees or shrubs of the genus Acacia, especially Acacia Senegal. It is used for thickening and smooth texture.
Alpha tocopherol. The most active form of vitamin E.
Ascorbic acid. Vitamin C.
Beta-carotene. An antioxidant plant compound that your body converts into vitamin A.
Cyanocobalamin. Vitamin B-12
Electrolytes. Minerals that dissolve in water and are capable of carrying electrical charges.
Enriched. As in, enriched wheat flour. Enriched foods have nutrients added to them to replace those lost during food processing. B vitamins, for example, are lost when wheat is processed into white flour, so these nutrients are later added back.
Extract. An additive containing the active compound(s) of organic plant material.
Fructo-oligosaccharides (FOS.) Natural sugars that feed the beneficial bacteria of the large intestine.
High Fructose Corn Syrup (HFCS.) A potent, highly refined sugar that is often used instead of common sugar, especially in drinks.
Hydrogenated & Partially hydrogenated. Hydrogenation turns a liquid fat such as vegetable oil into a semi-solid, more shelf-stable fat, such as margarine. Most oils are only partially hydrogenated, which creates harmful trans fats that can raise cholesterol.
Lecithin. Added to chocolates, baking products, and cosmetics, lecithin is used as a thinner, a preservative, or an emulsifier. Egg yolks, soy beans, fish, and other foods naturally contain lecithin.
Malic acid. Found in some fruits, as an additive it adds tartness to a product’s flavor.
Modified food starch. They extract it from corn, potato, wheat, and other starches, modified food starch is used as a thickener, stabilizer, or fat replacement in foods like dessert mixes, dressings, and confections.
Monosodium glutamate (MSG.) Used as a flavor enhancer, MSG is like salt. Though some people may have a mild reaction after consuming MSG. They use of it to add saltiness without increasing the Sodium levels. MSG can trigger relapse for someone recovering from stimulant drug addiction.
Pantothenic acid. A key nutrient in the B-vitamin group.
Pectin. A water-soluble fiber found in the rinds of various plants. Used in food as a bulking or thickening agent.
Potassium. Essential for life, potassium helps maintain normal blood pressure and keeps your heart and kidneys working normally. Potassium is available in bananas, tree nuts, potatoes, and dairy. Adults should aim for 4,700 milligrams of potassium daily.
Probiotic content. The total live beneficial bacterial supplementing in a product. Common forms include lactobacillus and bifidobacterium.
Riboflavin. Vitamin B-2.
Thiamin. Vitamin B-1.
Whole grain. Whole grain foods include the bran, nutrient-rich germ, and endosperm of grains such as rice, oats or wheat. They have more fiber, vitamins, and minerals than processed white grains. Eating more whole grains reduces the risk of getting heart disease. A bit of whle grain bread around a meaty sandwich can be the most you could compromise with your Keto diet plan.

 

 

Make A Sugarless Cake

Make A Sugarless Cake Easily From Mix

Here’s an easy way to make a sugarless cake, with sugarless frosting. This is more information than just a recipe. I think it helps to understand what changes in a recipe when going sugarless with it. This is advice you can use to modify your own recipe or make a sugarless cake from any boxed cake mix. For mixes that make you add the sugar. It may take a few tries to get the baking technique right. You may want to try different sugar alternatives to discover which you like best for which kind of cake.

make sugarless cake or brownies

What changes when you replace sugar in a cake recipe with an alternative sweetener?

First, to replace sugar the proportion of sweetener changes. Unless you buy a sweetener that says it works on a 1 to 1 ratio with regular sugar, you may need less volume of alternative sweetener. Syrups and concentrated liquid forms will be hard to compare.

For example, Hershey’s sugar free chocolates are sweetened with maltitol syrup. Maltitol has a higher sweetness density than powered sugar, so a bit of vegetable filler is added so the size remains the same as the standard chocolate bars.


Replacing sugar with liquid sweetener

There’ a potential benefit to using liquid form. It can make the cake moist, or even juicy. The first way to try this is to use fruit juice. Stir in pear juice, white grape, apple, any citrus and the water in it moistens the end result  The same goes for honey. So if that works, you can surly use sugarless syrup and flavored syrups at a similar amount. Pure maple syrup is good also as long as there are zero added sugars, Most “maple syrup” is actually flavored corn syrup.

Fruit and berry puree

Simple natural sugars can be used sparingly to make sugar free sweets that are still safe for the KETO diet. You can use unsweetened applesauce to your regular cake mix instead of adding sugar. You can also use blueberry, strawberry or banana purees as a flavored alternative sweetener. This will also make a good, moist, sugarless cake from any basic cake mix.

Preparation

You need to make food-based sweetness separately and add to the sugarless cake mix at the point when you would add the sugar, or else it will not blend smoothly or completely. For going sugarless you need not worry about compensating the other ingredients like butter, eggs and milk. Unless you want to. The sugar sweetening is all you need to replace. For KETO you can try gluten free flour, or low-carb alternative grain or nut flour too. Then you can save some more carbs which can make room for more sweetening.


Adding a little extra spice can help make up for a lower level of sweetness. Cinnamon, saffron, vanilla, rind zest are often used flavor enhancers. This idea can help you reduce sweetener carbs enough to stay KETO friendly.
How much sugar is in fruits

How much is needed to replace sugar to make a sugarless cake?

Some synthetic sweeteners are formulated to mix ingredient with enough inert filler that it can be used to replace sugar on a 1 cup to 1 cup basis. This is also true for brown rice malt syrup. Sucralose crystals are also 1 to 1 with sugar but have a high glucaric index, so not so good for KETO or diabetes. Most erythritol products are made to match sugar, granular xylitol too. Then there are the much more dense extracts like stevia (3tbsp to 1cp sugar) and monk fruit (3tsp to 1cup sugar) which is very dense sweetener. For food-based sweetener more is required. Honey (3/4cup to 1cup sugar) Maple Syrup (1/2cup to 1cup sugar) Molasses (3/4cup to 1cup sugar)

Fruit juice can replace up to half of the sugar in a recipe, but the rest must be there in dry, granular form either as sugar, or another substitute. Puree sweetening is also a partial replacement for 1/3 to 1/2 the sugar called for in the recipe.

Sweeteners that you should avoid

While I’m not going to spell out just why you should not consume synthetic “plastic sugars.” I have other posts for that, like this one about HFCS with more coming. For now let it suffice to list the varieties to should avoid. Don’t use saccharine, aspartame, and dextrose. Also stay away from corn syrup.

Sugarless frosting

This is easier for s KETO diet where fat is ok. You can simply add stevia or the substitute you like to butter. Or Use heavy whipping cream as a base and add sugar substitute or sugarless flavored syrup. I think ChocZero has the best sugarless, monk fruit sweetened flavor syrups made in he USA. se my promo code of Motiv8ionN8ion at checkout to save an extra 10%

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Sugar Alternative Sweetening With Maltitol

Sugar Alternative Sweetening With Maltitol

Learn how yeast production of alcohol sugars like Maltitol can provide a limited solution to the quest for the best sugar alternative for sweetening.

 

Maltitol

Maltitol is an alcohol sugar. It’s the most common alcohol sugar used, often with maltodextrin. It resembles both sugar and alcohol but does not contain ethanol, as in alcoholic beverages. Because sugar alcohols are incompletely digested, these sugar alternatives provide fewer calories per gram and impact blood sugar less when compared to other dietary carbohydrates.

maltitol and maltodextrin in hershey chocolate

It’s cousin, maltodextrin, can trigger an insulin response.  If you’re using sucralose in those little packets you’re also getting maltodextrin too. Then you’re likely to trigger an insulin response when you think you won’t. Consuming up to 50 grams of maltitol produced no symptoms in human testing. Products using it are still required to label it “Excess consumption may have a laxative effect.” For people doing a colon cleanse or other detoxification program, this may be beneficial.

How The Sugar Alternative Maltitol Works To Help Lose Weight

Since maltitol does not get fully digested and absorbed, the rise in blood sugar is less, compared to other dietary sugars and starches. As a result, foods sweetened with sugar alcohols are commonly marketed to people with diabetes. However, due to their reduced blood sugar impact, people who take insulin based on their carbohydrate intake may need a lower insulin dose when consuming polyol-sweetened foods. The American Diabetes Association recommends an adjustment to the carbohydrate count be made to account for this reduced blood sugar impact, by subtracting half of the sugar alcohol or polyol grams from the total daily carbohydrate grams.

Along with gastrointestinal issues, literally, you can also get a dull alcohol headache with over use or sensitivity to alcohol.

Hershey's is the largest USA sugarless chocolate user of he sugar alternative, maltitol
Erythritol

Erythritol is a great sugar substitute and there are a lot of reasons for this. Erythritol is a sugar alcohol but it is distinct. Your body takes it in through the stomach instead of the intestines. This way the bloodstream admits fuel more evenly and It works in diets for diabetes, keto, paleo, anti-candida or for general use.

ADVANTAGES

Less likely to cause intestinal distress
6.3% the calories of sugar at 70 percent as sweet
Won’t increase your blood sugar
Doesn’t cause your insulin level to spike
May reduce the the incidence of of heart
Antioxident

In studies using diabetic rats it was found to act as an antioxidant. Antioxidants are known for reducing blood vessel damage caused by high blood sugar levels. So it is sweetener that acts in your body as an antioxidant.
It does appear to help the flexibility and elasticity of your of your arteries.

Maltitol is the most popular alternative sweetener for going sugarless. It’s in chocolates, candy and low carb beveragesMaltitol sugar alternative chocolate - dark and milk bars

 

Go back to GoingSugarless

CORN STARCH
Starch makes sugar alternatives like maltitol

This cheap but effective sugar alternative has a much lower glycemic index. Which can lower your daily sugar intake.  This is a very realistic substitute for sugar. Top brands use maltitol in making all varieties of chocolate.

You see it sweetening new low carb diet beverages like teas, powdered drink mixes and energy dinks. This would be a great idea to explore first for your sugar free diet.


Want to see a video of me trying this sugarless chocolate out?
Click This To Watch Video

best value sugarless ChocolateYou’ll see my first experiment with their sugar free chocolate keto bark to see how it melts into a warm beverage.

 

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More videos to come.

 


This sugarless chocolate can be the key ingredient in easy, fast, non-fattening, healthy desserts, treats or snacks for when you are on the go. There are few companies making candy with monk fruit sweetening. We found this one.

sugarless dark chocolate bar with nuts

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Compare The Best Sugarless Orange Flavor Single Serve Packets

Compare The Best Sugarless Orange Flavor Single Serve Packets

The first thing I advise anyone on a diet to do is this. Swap out the sugar laden carbonated beverages with sugarless, low calorie powdered water flavorings and energy drinks. You can save money with diet drink mixes. Especially when energy drinks in those cans cost 2.50 to 4 dollars each and a dollar or 2 can buy a 6-pack of single serve drink mix packets. They’re the cheapest sugarless beverage for low cal diet.
Carbonated beverages are bad for you. It’s like drinking carbon dioxide instead of inhaling it. It still gets into your bloodstream. So forget the Soda Stream machine. Mixing your own flavored water encourages recycling and trash minimalization. I use a glass bottle for mine. So if you are trying to lose weight, then this is a powerful strategy to use.

For more help going sugarless visit Help GoingSugarless Please subscribe to this Youtube channel, like and share.

Comparing sugarless orange flavor packets without sugar or carbonation

Comparing Sugarless Water Enhancement Flavorings

See me compare the top powdered energy drink packets in orange flavor. Testing each brand for content and value. Let’s compare the best sugarless drink alternatives that come in single serving packets. For this video I will focus on orange flavored water enhancers. Follow along while I test orange sugarless beverages for flavor, experience and value.

At the end of the video is a chart of content and valuation data. This pair of charts is repeated here so the entire charts are viewable. There are so many sugarless mix brands to chose from. This is a comparison of the top brands that are available in USA stores as of 2022.

The first 3 I tested are liquid form and the rest are single serve powdered drink packets. I’m looking for the most realistic orange flavor or best tasting citrus. I draw the division of flavors as fruity, sweet, or generic nondescript citric acid. I will mix all the test drinks with warm water. Rinse the glass bottle out twice before each sample. Because hot water dissolves powder faster.

Single serve sugarless drink mix instructions

The best way to mix is in a glass bottle. To start, fill it to 1/3 to 1/4 with water. Pour in the mx packet contents. Swirl it around to get the mixing action started. Then you can fill the bottle with a high pressure stream from the faucet. Allow the foam on top settle back into the mix before you drink. I don’t find that the squirt bottle flavorings give the full 20 to 24 servings in practical use. They do mix faster.

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More about sugarless orange flavor packets

If you have an orange beverage that lacks good flavor I suggest you add half a squirt of the Starburst brand product, even to cover the taste of energy drinks. All the liquid flavorings tasted good with Kool Aid is the sweetest and Starburst is the most realistic in orange fruit flavoring. The Fit & Active from Aldi performed well too in comparison. Starburst and Skittles are based on the flavor of their chewy candies. While Sunkist, Crush, and Gatorade are based on bottles beverages. Tang and Kool Aid are traditional powdered drink mixes.

The store brands compared very well with the more established brands. All of these sugarless drink mixes cost much less than beverages you would buy in aluminum cans or plastic bottles. You will especially save money on these instead of buying energy drinks in the cans. Skittles is the best flavor balance between realistic fruit flavors and sweetness.

The Benefits of sugarless drink packets

Replacing Sugarless drink mix packets for your cans and plastic bottles has several advantages. You Save money Use a glass bottle and you prevent micro-plastic ingestion while reducing trash generated for beverages. Glass is more sterile and washable. A bottle washer can help. Powdered drinks can’t use HFCS (High Fructose Corn Syrup) for sweetening. Avoid carbonated beverages, which are like drinking carbon dioxide instead of breathing it.

Sugarless Orange Flavored Drink Mixes Comparison Chart

About the charts

It’s posted on the GoingSugarless website, I omitted Citric Acid and Acesulfame Potassium because they were in all the drink mixes. Also it was too much text to fit neatly in the chart.

Learn about sugarless orange flavor

Comparing Sugarless Energy Drink Mixes

See what sugarless energy drink packets are available in US stores as of 2022. Follow along as I compare sugarless energy drink mixes that come in squirt bottle or single serve packet. I taste test for sweetness and realistic fruit flavor.

Energy drinks in this video come in 3 kinds. Caffeine powered, electrolyte hydration and other than caffeine powered. Energy drink ingredients may include Maltitol, Maltodextrin, Sucralose, Ginseng, Guarana, Stevia, Monk fruit, and B-vitamins. Aspartame is a nasty plastic sugar that should be avoided, so I bolded the names of the drink mixes that don’t include it.

Mio liquid energy flavoring gave the best balance of realistic flavor and stimulation. The 4C mix was the best powder without aspartame.

I include reviews of Gatorade and Pure Kick Citrus which are more like hydration drinks than energy drinks. I think they fit as more than just a water flavoring. They include electrolytes and that adds 2 good things. Many people are mineral deficient. For such people it can be energizing. Electrolyte drink mix compliments energy drinks. You can dehydrate and lose minerals due to the diuretic effects of caffeine. Also it gives you something else so you don’t just drink energy drinks all day long.

Sugarless orange energy drink mix comparison chart

You can watch all three sugarless orange flavor videos of the series right here. Be sure to subscribe.

Part One

Part Two

Part Three

Tell us on Facebook if you buy single serve energy drinks not included here.

Also tell us which grocers and other local stores where they can be found.

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